NCL Bliss Health, Beauty & Medicine Essentials.

🛳️ Norwegian Bliss Alaska Cruise Packing List

June / July Version – Health, Beauty & Medicine Essentials. Don’t pay the cruise line markup for everyday items.

Cruising Alaska on the Norwegian Bliss in late June or early July is one of the best times to go—long daylight hours, active wildlife, and generally milder weather. But conditions can still change fast: cool mornings, sun, wind, rain, and chilly glacier viewing days. Pack smart.

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💊 Medicine Essentials

Daily / Prescription

• Prescription meds (trip supply + extra few days)

• Copies of prescriptions

• Vitamins / supplements

• Inhalers

• EpiPen (if needed)

• CPAP supplies

• Glasses / contacts + solution

Pain Relief

• Tylenol / Acetaminophen

• Ibuprofen / Advil

• Aspirin

Motion Sickness

Even summer sailings can have rougher moments.

• Bonine (popular because less drowsy)

• Dramamine

• Motion sickness patches

• Sea-Bands

• Ginger chews

Stomach / Digestive

• Tums / Pepcid

• Imodium

• Gas relief tablets

• Stool softener

• Probiotics

Cold / Allergy

• Claritin / Zyrtec

• Benadryl

• Decongestant

• Cough drops

• Nasal spray

• Throat lozenges

First Aid

• Band-Aids

• Blister pads

• Antibiotic ointment

• Tweezers

• Thermometer

• Small first aid kit

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💄 Beauty & Skin Care

Face / Skin

Even in Alaska, sun + wind + dry ship air matter.

Bring:

• Face wash

• Moisturizer

• Heavy hand cream

• Body lotion

• Sunscreen SPF 30+

• Lip balm with SPF

• Aloe gel

Makeup

• Everyday makeup

• Waterproof mascara

• Makeup remover wipes

Hair Care

• Shampoo / conditioner

• Hair products

• Hair ties

• Dry shampoo

• Curling iron / flat iron (if allowed)

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🧴 Hygiene Essentials

• Toothbrush

• Toothpaste

• Floss

• Deodorant

• Razor / shaving cream

• Nail clippers

• Hand sanitizer

• Disinfecting wipes

• Tissues

• Feminine products

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🧥 Norwegian Bliss / Alaska Must-Haves

Glacier Day Essentials

When viewing Glacier Bay or scenic cruising:

• Warm layer

• Gloves

• Lip balm

• Sunglasses

• Sunscreen

• Camera battery pack

Excursion Day Bag

Pack a small backpack with:

• Pain reliever

• Water bottle

• Snacks

• Band-Aids

• Rain layer

• Sunscreen

• Hand warmers

Foot Care

You’ll walk ports, decks, and excursions:

• Blister pads

• Foot cream

• Good socks

• Insoles

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☀️ June / July Alaska Weather Reality

Typical pattern:

• Morning: cool

• Afternoon: mild

• Evening: chilly

• Random rain possible anytime

That means your best beauty/health item is: layers + moisturizer + sunscreen

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🎒 Carry-On Bag (Embarkation Day)

Always keep with you:

• Prescription meds

• Bonine / Dramamine

• Charger

• Jacket

• Lip balm

• Sunscreen

• Toiletries basics

• Swimsuit (if using spa/hot tubs before luggage arrives)

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⭐ My Top 10 for Norwegian Bliss Alaska (June/July)

1. Prescription meds

2. Bonine

3. Moisturizer

4. Lip balm

5. Sunscreen

6. Hand warmers

7. Pain reliever

8. Blister pads

9. Allergy meds

10. Small excursion backpack

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Norwegian Bliss Bonus Tip

The Observation Lounge is amazing—bring:

• Chapstick

• Light sweater

• Camera

• Binoculars

• Coffee mug 😄